Working 8 hours a day in the office

Is it your case?

Are you stressed from paper work, endless meetings,  telephone calls and never satisfied clients? Feeling tired after a full day of mental work out?

Imagine how your back and legs feel at the end of your working shift? And your heart, how does it feel? Poor organ, full of adrenaline from normal work stress…

The answer crying in our minds:  resting at my couch and watch TV will save my day! Ready to hear another solution? What about  go to a GYM and work out for half an hour, 3 times a week?

What? Would you feel more tired? The simple answer is – NO! You will feel BETTER! Many years of research with millions of “office workers” proved us that exercising will give a better quality of life, better health, and better sex life plus will increase some years in your life!

Just half an hour of “honest sweating” can do wonders…

With science to help, we know today that exercising should be part of our lives not as an extra activity but to improve health.

A factor never commented in research is laziness. Breaking old habits is well known as the factor that makes people run away from Gyms!

Think about it: your body is the same project as the cave era man! Full of muscle, joints everywhere and hormones ready to make you run or attack in case of emergency. If you don’t use this amazing “moving machine” it will collapse one day.

·         Fat supposed to feed your muscle for day-to-day activities are not being used, in this case, it will accumulate in some regions of your body (genetically projected);

·         Heart - designed to be used in running if necessary - not used might get slower and weak;

·         Muscle not used might be get so poor of power they cannot manage their primary function: protect bones and joints. Results of poor muscle? Disc problem, neck pain, knee problems or falling and get broken bones easily.

In 100 years we tend to look like Captain MacCread, from Wall-E cartoon…

·         Shorter legs

·         Shorter arms

·         Bigger stomach

·         No neck!

Start breaking the non-activity habit by going one day per week to a gym. You will observe the difference in the second time you go there. Give yourself a chance. Only you can make your life better!