Living on ashes.

Living a different time...
I was used to deal with Water and Fire forces.
On 2010 something incredible happened: I reached all levels of professional satisfaction! And after getting there, where to go? Fulfilling your dreams and mission is arriving at the "FINISH" line.
After miles and miles of running, passing the end line, what does the athlete do?
He rests, nurtures his tired body, treats the micro injuries from the test, and starts practicing again, right?
That's how I feel, I've finished a test! Now, I need to recover and review training for a next test.
The feeling of having burned all energy comes with the "crossing" the final line. And as a Fenix, I wait on the ashes to re-born with new feathers and fly for my new life!

The odd feeling here is that ashes are stable, cold and static form of energy. Compared with Fire and Water - savage flows, ashes made me slow down in a way I am suffering to adapt. High energy took long time to control and live with in harmony, without bursts of anger or depression of deep thought. Now, facing the slow Ash Energy is making me feel useless and stagnate.
The feeling of almost be re-borne is at minimum uncommon. Used to fight always, now I have to retreat my troops and recover! But I DON'T KNOW HOW TO REST.
So, this lack of knowledge of recovering is irritating me a lot! Indeed it is the lesson of 2011, be quiet and wait.
And so I am doing...

Guidance

The Angel of Discernment.


Through the grace of the divine, I am able to know the right path.


The Angel of Discernment has risen above the clouds of confusion, and holds an orb which is expressive of clear intention. The angel's gift is the light of discernment, and when we focus on this light we are able to see what is for our highest good. The eye is the symbol of the Heaven of Paradise.


ANGELIC REALM Angel of the Heaven of Paradise
ANGELIC FUNCTION To offer discernment to all who walk the path of Light
GIFTS FOR EARTH It can help you to know your right path; choose what is really good for you; know what will serve your highest good and greatest joy.


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The Angel of Discernment teaches us to honour our inner voice and to listen yo our hearts. If we are given complex choices which involve making difficult decisions affecting  our spiritual evolution, this angel helps us to choose the right path. It is always guiding us towards what will serve our growth and help us develop our strengths and gifts. Discernment eliminates what is negative, ineffectual and maybe potentially damaging to us. Learning discernment is refining our skill at sensing what is healthiest and most joyful path for us.
Discernment is the ability to know what is ultimately for our greatest good. It is not necessary the easy or the popular path. It is however, the path best suited for our good. We can know what is right for us when we listen to our hearts and reflect on our choices. The Angel of Discernment is there to help guide our way in making the wiser choices.
Discernment is the ability to know in your head and heat that something or someone is right for you. Many people struggle to try to make a situation or a person right rather than asking if that person or situation is the best for themselves. When we are discerning we value ourselves at every level, and make choices which reflect that level of self-worth. The Angel of Discernment helps  us to see things clearly and to expand our vision beyond our fears and doubts about ourselves. It helps us know what we may be afraid to see and allows us possibility of making intelligent and heart-felt choices.
We can pray to The angel of Discernment to help us develop our ability to listen to our inner voice. This will help us hear the angels whispering to us, and know the right choices to make. When we have learnt discernment then the angels help us open fully to the treasures of our inner knowing. They never risk exposing that deep inner knowing to rejection. Discernment protects our deepest sensitivities. The angels want us to make only the best decisions for ourselves.

Ambika Wauters.

Personal Trainer - Ponto de Vista A importância do treinamento pessoal

Autor: Personal Trainer - Sandro Alves

"O treinador pessoal é um profissional que visa à otimização do treino de seus clientes. Esse profissional pode ir ao domicílio, ao escritório, em algum local ao ar livre ou em uma academia. As vantagens de se ter um treinamento mais individualizado são muitas. Principalmente quando comparamos esse tipo de serviço com o do professor que está com todos os alunos ao mesmo tempo.

Para começar, o personal trainer está somente com a atenção focada em um aluno, sabe de suas necessidades, prioridades e aquilo que o incentiva a continuar. Sua meta principal é "ajudar as pessoas a alcançar seus objetivos físicos e de saúde de forma mais eficiente", no menor tempo possível. O treinador consegue isso colocando em prática conhecimentos de fisiologia do exercício (sendo o exercício adequado ao tipo de treinamento), avaliação física, nutrição, psicologia e motivação ao cliente.

Um personal trainer pode ser a solução para diversos tipos de alunos que necessitam um serviço melhor e mais atenção da parte dos professores, conseguindo atingir um estado físico mais satisfatório mais rapidamente que uma pessoa normal. O treinador pessoal sabe exatamente (por conhecer melhor seu cliente) a hora de mudar de treino ou exercício. Essa é uma das diferenças em relação aos outros alunos que tem que esperar uma determinada data para saber em que nível estão.

Com isso dá até para gastar menos tempo de treinamento, o físico é melhorado de forma mais rápida e a motivação é muito mais trabalhada, traduzindo em uma maior satisfação do cliente. Trabalhando por muito tempo como personal trainer, posso assegurar que o serviço é muito mais completo que o de um professor comum, que tem que melhorar a forma física de muitos alunos ao mesmo tempo, sem poder se concentrar tanto em seus clientes de forma individualizada (sem menosprezar o trabalho desse profissional, que é fundamental para as pessoas que tem um menor poder aquisitivo)."